5 Minutes to Calm: Three Easy Exercises to Help You Ground Yourself from the Inside Out

This 3-Part workshop can help you...

  • Feel more focused

  • Learn to manage Your own anxiety

  • Disrupt Negative Thought Spiraling

These exercises will help you settle your nervous system and feel more deeply connected to your body. Whether you love meditation, or you've struggled with it, these processes can help you achieve similar results through a different, body-based approach.

This 3-Part workshop can help you...

  • Feel more focused

  • Learn to manage Your own anxiety

  • Disrupt Negative Thought Spiraling

These exercises will help you settle your nervous system and feel more deeply connected to your body. Whether you love meditation, or you've struggled with it, these processes can help you achieve similar results through a different, body-based approach.

HERE'S HOW IT WORKS

PART 1: CONNECT

Learn how to connect to your current state using a sensory experience.

This is a simple yet powerful way to come back into your body utilizing your five senses to feel more present, calm, and grounded.

PART 2: CALM

Feeling anxious or looping in a thought spiral?

This exercise can be done in two minutes without needing to tame or convince the thoughts. You can even do this one while in a meeting or having a conversation!

PART 3: CULTIVATE

Not sure where you feel emotions in your body? Or feeling like your body is saying one thing and your emotions are saying another?

This video will help you cultivate a connection between your emotions and your body sensations to improve integration between mind and body.

Meet Dr. Ashley...

Dr. Ashley specializes in therapy that supports you in building a life that feels more balanced, present, and genuinely fulfilling.

With advanced training in neuropsychology, EMDR, and Somatic Experiencing, Dr. Ashley helps high-performing individuals address underlying factors affecting focus, decision-making, resilience, and sustainable peak performance.

Dr. Ashley welcomes and supports people of all genders, sexualities, and neurotypes.

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